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ONLINE Football Training Programs for Speed, Strength & Performance

Built For Real Football Performance

COMPLETE IN-SEASON
Program

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BUILT FOR CONTACT
IN-SEASON PRO

→ A complete in-season system designed to help football athletes maintain strength, preserve speed, manage fatigue, and perform at their best every week.

EXPLORE IN-SEASON PRO

IN-SEASON SPEED SYSTEM

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IN-SEASON SPEED SYSTEM

→ An 8-week speed system for football athletes who want to stay fast and explosive during the season without adding unnecessary fatigue

EXPLORE SPEED SYSTEM

COMPLETE OFFSEASON
Program

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BUILT FOR CONTACT
D1 OFFSEASON

→ A complete offseason system designed to build football speed, strength, power, and durability before the next season begins.

EXPLORE D1 OFFSEASON

MORE TRAINING PROGRAMS

Build size. Get faster. Improve performance.

Choose your path

Speed
explosiveness
total offseason performance

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SUMMER GRINDCATION: Football Performance Program

→ Built for athletes who want to get faster, stronger, and more explosive going into the season.

START TRAINING

Instant access. Start today.

Build muscle
burn fat
and stay athletic

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Mass & MOtion Transformation Program

→ For athletes who need to add size and strength without losing speed or performance.

START TRAINING

Instant access. Start today.

TRANSFORM YOUR PERFORMANCE WITH
ONLINE Performance COACHING

Built With Purpose. Not Random Workouts.

Not sure which one to choose?

  • Need to get faster and more explosive → Summer Grindcation
  • Need to add size and strength → Mass & Motion
  • In-season and need to maintain performance → In-Season Peak

Every program is structured with clear progression so you know exactly what to do and why you’re doing it.


This is the same system used to develop speed, strength, and real on-field performance.

WORLDWIDE RESULTS

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EXPLORE PREMIUM ONLINE COACHING

Want More Than Just a Program?

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Advanced Athlete
Assessment

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Personalized Path to Peak Performance

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Meal Plan &
Nutrition Blueprint

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Elite Repair & Recovery
Strategies

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Feedback and progress from athletes and parents

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Built for Contact™
Online performance Standard

A performance system designed to help athletes repeatedly express speed and power under physical stress, without breaking down.

 

  • Customized High-End Programming: Every workout is tailored to your unique goals, whether you’re an athlete chasing peak performance or someone determined to reach your personal best.
  • Precision Coaching: I focus on the finer details of technique, biomechanics, and movement efficiency to enhance performance and prevent injuries.
  • Next-Level Intensity: Expect to train with purpose and push yourself harder than ever before, supported by cutting-edge methods that deliver real results.
  • Results Driven Focus: It’s not just about training—it’s about building strength, unlocking speed, and developing the mindset of a champion that will deliver opportunities
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WHAT OTHER ATHELTES ARE SAYING ABOUT

COACH JUICE

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​Albert Reese

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Julian is absolutely a top notch trainer to go to. He is extremely knowledgeable in his field, and has helped me immensely throughout the time I spent with him to bring my game to the next level. He not only provides great training, but he gives you nonstop motivation when it comes time to do the workouts. His sessions enhanced my performance more than I could ever had imagined. Hands down one of the best trainers out there is.
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Lorenzo gavioli

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I have known Julian for the longest time, he is a great motivator, and a great friend. More importantly the one thing that always set him aside from all the other teammates/coaches I had in the past is his insane energy that he has, not to mention his relentlessness in every single thing he does. I started following his training method after a long period away form any type of physical exercise.
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Dylan Djeté

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Coach Juice used to train me when I played for Clearwater academy international. These memories at the beach, weight room and on the field will stay with me forever. He was not only my coach but was my dawg. We was going through the same thing. Trying to get a chance at the next level and we both accomplished it. Without him and his story I would’ve lost motivation and purpose some days. Only a few people knew what we went through over there. But he kept being on my side and help me be a better person on and of the field. If you want to get better there’s nobody better option but to train with my dawg Coach JUICE.
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Bram LeyS

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Coach Julian is the first to match my ideals and intensity. Him living the grind as well as a coach only motivates me as a trainee to go as hard as I can. Since I started working with Julian, I’ve seen tremendous process in my performance in the gym as well as on the field. My body feels better than ever before and yet I train harder than ever before. In the short period that we’ve worked together he has already bettered me more than previous coaches and PT’s.”
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Eddie Rox

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The best trainer out there hands down! Training with Coach juice is genuinely like no other. I was already very knowledgeable about fitness and had all the intangibles to be a great football player but he took those skills and elevated them to new heights. I noticed areas like my speed, strength, mental, and even my eating habits start to drastically improve within weeks. If you’re looking to grow as an athlete and as a person look no further!